Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies. In fact, it is one of the, gastrointestinal problems such as diarrhea, If you want soy and gluten-free dietary supplements, the Sunwarrior, Soy Free Protein Powder: Finding Alternatives, 14 Of The Best Foods For Joint Health And Fighting Arthritis, The 5 Worst GMO Foods You're Probably Eating Right Now, GMO (genetically modified organism) crops. Since soy lecithin comes from soybean oil, it contains soy proteins that can trigger soy allergies. About 20 percent to 90 percent of lecithin consists of phosphatidylcholine, depending on the source, reports Linus Pauling Institute. You can also add Sunwarrior Ormus Super Greens to your meals to get all the phytonutrients from the most nutrient-dense green vegetables. There are a few known mild side effects to using soya lecithin, but overall health reports are positive. Their soy lecithin also complies with standards for contaminants, natural toxicants, residues and food standards to ensure nothing harmful is present. The entire process of creating GMOs may produce carcinogens, allergens, and toxins. In rare cases, though, people may experience life-threatening reactions to soy. These raise the estrogen levels in the body when it is consumed. Allergic reactions are very common for people having allergies to sunflowers. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet. What are GMOs? With weak immune systems are easy to milk side effects. There are also no label requirements so you really have no idea what you are getting. Top 10 Unexpected Side Effects Of Soy: 1. Please feel free to repost articles as long as you always link back to the original and credit the author. This lecithin portion is dried, and sometimes even undergoes a final processing step of being bleached with hydrogen peroxide. If you want soy and gluten-free dietary supplements, the Sunwarrior Collagen-Building Protein Peptides can help keep you healthy. While soy lecithin is a very common additive in our current food and supplement supply, it can be avoided. Lecithin side effects. This lecithin portion is dried, and sometimes even undergoes a final processing step of being, 1. A cold press system, similar to the process of extracting olive oil, is used to extract sunflower lecithin, making it much healthier. Pungent body odor or foul breath is often a side effect of malabsorption of soy lecithin. Although there are a number of potential benefits from consuming soy lecithin, there are also some dangers and side effects that you should be aware of before choosing to ingest foods or supplements containing this ingredient. Claims on this site have not been evaluated by the FDA. Consuming too much soy lecithin could possibly result in adverse side effects, including the following: Allergies: If you experience hives, rashes or itchy skin after consuming soy lecithin, these are signs of an allergic reaction. Now, these side effects sound severe – and some of them are – but it is worth remembering that they are almost all as a result of pesticides and chemicals applied to many soy crops. A weakened immune system that releases too many antibodies to combat allergens may also cause these side effects. Generally an over growth of the breasts is noticed among other side effects. This is not a complete list of side effects and others may occur. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. To learn more about Now Foods and their soy lecithin supplements just click here now. These are also gluten and soy-free so you won’t have to worry about triggering your food allergy from these ingredients. Using a chemical solvent, manufacturers take soybean oil from raw soybeans. You can also get excellent soy lecithin benefits by choosing a health supplement which includes it as part of a total range of vitamins, minerals and nutrients. It can be found in wheat, peanuts and oatmeal as well, but I would personally avoid these foods as they are high in calories but low in actual nutritional value. That’s because the extraction process for soy lecithin uses hexane. ➢ Some people have experienced excessive weight gain after the consumption of … Gastrointestinal problems like diarrhea. Gastrointestinal problems are caused due to soy lecithin as well. Opinions on soy are mixed, but from my own personal experience, and those of others who have tested and experimented as I have, if you choose the right source of soy, there are considerable health benefits that you can experience. Since hormones contribute to the proper function of organs within the body, disrupting the endocrine system can result in hormone-related diseases and other health problems. When you consider that one in four food products are GMO, you really are risking your health by choosing food which has been genetically altered. However, not all sources of soy are equal and there are a few soy lecithin side effects that you will need to be aware of. However, high levels of Lecithin dosage could give rise to side effects. Low blood pressure (which is just as dangerous as high blood pressure) Blurred vision and occasional fainting. If your symptoms worsen or persist for more than a few days, see your doctor. Common side effects may include anorexia, nausea, increased salivation, diarrhea, abdominal pain or fullness. Lecithin is also available as a health supplement; proponents claim that it can benefit the heart, brain, liver and athletic performance. RELATED: The 5 Worst GMO Foods You're Probably Eating Right Now. But even then, you may still be exposed to certain toxic chemicals. In some cases, lecithin may cause: 1. To get the soy lecithin benefits, always check that the soy source is not genetically modified. Side Effects of Soy Lecithin The exact composition of soy lecithin varies slightly from manufacturer to manufacturer, but lecithin itself is made up of soybean oil and phosphatidylcholine, a type of phospholipid (or fat). Lecithin contains Immunoglobulin E (IgE) binding proteins. Skin rashes. Some of the most common side effects seen with taking soy lecithin include: gastrointestinal problems such as diarrhea; weight gain; loss of appetite; rashes; nausea; dizziness; vomiting; low blood pressure; blurred vision; 5. This soy oil is then mixed with water until the lecithin portion of the oil separates. The most likely side effect of taking lecithin for weight loss would be that it doesn’t work, reducing your wallet rather than your waistline. Thank you for your support! Pregnant rats were used to test the idea that soy lecithin could cause behavioral and neurochemical abnormalities. Aside from cancer, these chemicals may induce birth defects, sterility, and other possible nutrient deficiencies. A buildup of these toxins may lead to kidney and liver disease in the long run. Sign up to get free information, advice and updates on vitamins and herbs that will improve your health. On the other hand, some people may … It is safe for humans to consume it because this is a natural supplement. Genetically modified organisms (GMO) pose considerable health risks and unfortunately, soy is one of the crops most likely to be modified. It is known to cause mild digestive upset, resulting in loose stools. So why is it bad? However, there have been reports of hepatitis. In fact, quite the opposite. Today, it is isolated from soybeans, cottonseed, rapeseed, and sunflower. Soy lecithin is used so commonly in our food supply because it acts as an emulsifier. Skin rashes. It is also added to dough to make it less sticky and easier to rise. Many soybeans are also genetically modified, a process which as yet has not been concluded to be safe and should be avoided. Hexane is a harsh compound commonly used to make varnish and glue. The research concluded by stating, “The results indicate that dietary soy lecithin preparation enrichment during development leads to behavioral and neurochemical abnormalities in … This is how I found out about their soy source. Side Effects of Sunflower Lecithin. The main problem with soy lecithin is that is derived from soy beans. Garden of Life Vegetarian Multivitamin Supplement for Men. There is a component of soy known as phytoestrogen that mimics the effect of the naturally occurring estrogen hormone. If you choose a good source of soy lecithin, you should have no problem with any of these side effects. Lecithin side effects may include vomiting. This can occur when soy lecithin is consumed in excess. Though not fatal, a soy allergic reaction makes people uncomfortable because of the hives and itching. Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Common side effects may include: diarrhea, nausea, stomach pain or fullness. Also, if the soybeans are not organic, then soy lecithin may also contain harmful herbicides and pesticides. Although it’s usually used as a liquid, lecithin powder and lecithin granules are now available for purchase. People who are allergic to soy may experience certain soy lecithin side effects like diarrhea, weight gain, loss of appetite, rashes, nausea, dizziness, vomiting, low blood pressure, blurred vision. Some scientists believe that soya lecithin contains nutrients that can help the body improve cardiovascular health, athletic performance, liver function, … Back then, egg lecithin was the go-to option. Side effects of Soy Lecithin include gastrointestinal problems, changes in weight, Skin Problems, low blood pressure, respiratory troubles, etc. Lecithin is the general name for fatty compounds extracted from animal or plant sources. 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